Would you like to have a more defined body?

A recent survey showed that 98% of people would give a positive answer to that question. However, no one wants to lose energy and muscle mass, and a lot of knowledge and fine tuning is required to efficiently lose fat while at the same time keeping or improving your energy level and muscle mass.

A lot of people that I see in the gym have yet another problem. They want to increase their strength, muscle mass, and weight but do not want to get too fat and bloated.

Setting up a perfect programe requires you to know what, when and how to eat in order to achieve your goals. It also requires setting up a proper training regimen which would include aerobic and anaerobic traning sessions. Finally, dietary supplements can play a great role in helping you loose weight efficiently.

WE OFFER YOU PERSONAL TRAINING SERVICES

There are vaious groups of people that could benefit from services of a Certified PersonalTrainer independently from their experience in the gym, age, or gender.

Why is it recommended to train with a Certified Personal Trainer?

    People often undermine the purpose of a personal trainer. A trainer is there to motivate a trainee, enabling him/her to reach his/her objectives a lot faster. A trainer is also there to make sure this process is achieved simultaneously with achieving better psycho-physical health. These services are different from the ones you get as a regular client in your gym. It is usually the case that when you ask for a training plan, you end up getting one of the generic ones that almost every other client in the gym is following. Your training plan should be based on your individual goals and your individual psycho-physical condition. Besides that, with a Certified Personal Trainer you are sure that you are doing the exercises properly and you can also get nutritional guidelines.

WOULD YOU LIKE TO MEET THE TRAINERS BEFORE MAKING AN APPOINTMENT?

If so, come and find us at our store in Via al Fiume 6, 6962 Viganello from 9:30 - 13:00 and from 15:30 - 18:30

IF YOU HAVE ANY OTHER QUESTIONS FEEL FREE TO CONTACT US AT info@thebodytemple.ch